Ep. 18 — Navigating the World of Dating as a Fat woman with Swipe Fat

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The Episode:

We found this week’s guests through Tiktok and have been obsessed ever since! This week we welcome the Swipe Fat girls, Alex & Nicci, on the pod to chat with Raeann about navigating dating as fat women. We talk about our craziest date stories and answer your dating questions. We discuss how to find confidence while dating and about being ghosted. Alex & Nicci dish it all and don’t hold back, it’s a must-listen!

 

We Also Talk About:

  • App Dating & Feeling Like You’re Cat-Fishing

  • The Word “Fat” and the Stigma Around It

  • Being or Feeling Hidden By Your Partner

  • How to Find Confidence While Dating

  • Ghosting

  • Diversity on Dating Shows

 

Resources:

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Ep. 17 — Body Image and Pregnancy, the 4th Trimester and Balancing it all with Chelsea Scott and Ashley Tores

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The Episode:

In honor of the birth of Kristina’s baby boy, we are chatting all things pregnancy & new motherhood with our fellow mom friends Chelsea (Millennial Miss) and Ashley (Everyday Pursuits). We talk about how pregnancy affected our body image and share our pregnancy journeys. We also discuss post-baby bodies and the pressure to lose pregnancy weight. From breast feeding to dealing with postpartum emotions, this episode is a must-listen for any soon-to-be-moms!

 

We Also Talk About:

  • Physical & Mental Health before and after having babies

  • Pressure to lose baby weight

  • Postpartum & Post-Partum Depression

  • Quarantine Babies & Pregnancies

  • Breast Feeding

  • Baby Anxiety

  • The 4th Trimester

  • Keeping Your Individuality & Identity After Birth

  • Mom Guilt

  • New Mom Productivity & Work Guilt

  • Giving Yourself Grace

  • Dealing with Outside Opinions & Comments

 

Resources:

Chelsea (@millennialmiss) & Website

Ashley (@everydaypursuits) & Website

Ashley’s Facebook Group: EDP Mamas Facebook Group

New Mom Must-Haves

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Ep. 16 — Intuitive Eating & Sustainable Nutrition with Registered Dietician and Nutritionist Amanda Kozimor-Perrin

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The Episode:

If your social media feeds looking anything like ours, you’re currently being inundated with weight loss videos and diet trends for the new year so we thought we’d help sift through all the misinformation with the help of registered dietician and nutritionist Amanda Kozimor-Perrin. We talk about the pillars of health: stress, sleep and your relationship with food, and how those pillars provide a foundation for overall health. We chat about the “pure four” meal components and the importance of fiber in providing energy and satiation. Amanda also emphasizes the value in approaching health from a positive body image perspective.

 

We Also Talk About:

  • Satiety Hormones

  • Pillars/Foundation of Sustainable Health

  • “Pure Four” Meal Composition

  • The Importance of Fiber

  • Meal Prepping

  • Intuitive Eating

  • Body Positivity & Weight Loss

  • Underlying Health Issues

  • PCOS

  • Diet Trends

 
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