Hot Girl Summer is a mindset!! In this episode, Kristina & Raeann break down their thoughts on what it means to have a Hot Girl Summer and how to channel Hot Girl Summer Energy no matter your stage in life. They also discuss how to feel confident in a bikini no matter your size and share their favorite tips, tricks and their favorite swimwear brands.
Resources:
Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective
The Episode:
We are so excited for this week’s episode because we have the highly requested, viral Tiktok sensation Remi Bader on the podcast! Remi rose to fame from her realistic clothing haul tiktoks and we are absolutely obsessed with her! In this episode, Remi shares her career path and how she became the social media personality she is today. She opens up about her body image and her struggle with mental health and binge eating, and her confidence journey. We chat about the body positivity movement and how body image in media has evolved from zero representation to overly positive to where it is today. We also talk about dating and relationships and how they’re affected by how we perceive ourselves. Remi is relatable, hilarious and honest and we know you’ll love this episode as much as we do.
We Talk About:
Career Paths
Quarantine Weight Gain
Body Positivity
Binge Eating & Diet Culture
Mental Health
Family Weight Gain Commentary
The Different Layers/Versatility of Confidence
Dating & Relationships
The Episode:
We’re so excited to have Clinical Psychologist, Neuroscientist/Neurofeedback Practitioner Dr. Divya Kakaiya on the podcast to talk about Neurofeedback and the brain! She chats with us about the importance of brain health and gives us advice on best practices to keep your brain functioning at max capacity. Kristina opens up about her struggle with “mom brain” and the effect it has on her life, while Raeann questions how to use neurofeedback practices in conjunction with therapy to tackle anxiety and depression. You will learn so much from Dr. Divya Kakaiya in this episode!
Resources: