Ep. 42 — Sex & Relationship Advice from Married at First Sight's Therapist Dr. Viviana Coles

The Episode:

In this episode Kristina chats with Married at First Sight’s Sex and Relationship Therapist Dr. Viviana Coles. Dr. Viviana shares her thoughts on how to maintain intimacy and a positive sex life in a long-term committed relationship. She also answers listeners questions on everything from orgasms to blow jobs to how often you should be having sex with your partner.

What We Talk About:

• The 4 Intimacy Styles

• Body Image in the Bedroom

• Spontaneous Sex

• Blow Jobs

• Orgasms

• How Often You Should Be Having Sex in a Committed Relationship

• Fantasizing About Other Men

• Pregnancy Sex

• How to Switch Things Up During Sex

AND SO MUCH MORE!!!

Resources;

• Take the “4 Intimacy Styles” Quiz

• Follow Dr. Viviana on Instagram

• Join our secret Facebook Group

• Sign up for our email list

Ep. 41 — Girl Code: Is It As Black And White As We Think?

The Episode:

In this episode we dive into the nitty-gritty of “girl code.” What is “girl code?” What does it mean to you? Kristina and Raeann share their “girl code” stories and also read stories you sent in.

What We Talk About:

• Cheating Boyfriends

• “If we go together we leave together”

• Who has dibs on a crush

• Talking shit

Resources;

• Join our secret Facebook Group

• Sign up for our email list

Ep. 40 — Health and Wellness to Live a Big Beautiful Life with Liz Moody

The Episode:

In this episode, we sit down with Liz Moody to talk all things health and wellness. She believes that wellness and healthy foods should be a tool to enhance your life-- not limit it. She is the author of two cookbooks, an editor, and a healthy recipe developer. She has a wildly popular podcast called Healthier Together, the “ask a doctor” episodes are some of our favorites. We are actually on her podcast as well, so if you want to hear Liz interview us, then head over to Healthier Together when you’re done listening to this episode. She gives super helpful tips on easy ways to live healthier and especially incorporate more nutrient-rich foods into your life. 

What We Talk About:

• Letting fear hold us back

• Not letting health and wellness limit your life

• Using wellness to live a beautiful and exciting life

• Movement and meditation

• Healthy bodies take many different forms

• Frozen veggies

• The power of green smoothies

• Chewing food + eating in a stress-free environment

• Drinking with intention

Resources:

• Liz Moody

• Liz’s Green Smoothie Guide

• Vegan Ice Cream