Ep. 48 — How to Better Communicate and Improve Your Relationships with Dr. Ali Arena

The Episode:

Today we have on Dr. Ali Arena who is a Speech-Language Pathologist and Board Certified Behavior Analyst to discuss how we can better communicate to improve our relationships. We discuss how we communicate when we start dating, how to encourage your partner to be more emotionally intelligent, raising an emotionally intelligent child and so much more.

What We Talk About:

• How men and women communicate differently

• Are women better communicators?

• Communicating in the early stages of dating?

• Can you change someone’s communication style?

• People-pleasing and passive aggressive behavior

• Codependency

• Emotional Intelligence

• Raising emotionally intelligent children

Resources

• Follow Dr. Ali on Instagram

• Dr. Ali’s Website

Ep. 47 — Our Most Ridiculous People Pleasing Stories

The Episode:

Are you a people please? We are! After Raeann realized she was quite literally risking her own life to merge onto the highway so she would not hold up the cars behind her, it forced her to reflect on her people-pleasing ways. In today’s episode, we talk about why we are people pleasers and read some of your most ridiculous people-pleasing stories.

Ep. 46 — How to See Your Breakup as Blessing with Kendra Allen, Your Break Up Bestie

The Episode:

Breakups suck, there is no way around it. Kendra Allen is Your Break Up Bestie dishing out advice and insight on how to get through a breakup. She has built a platform as a breakup coach helping women see their breakup as a blessing.

What We Talk About:

• How to get over a breakup

• The no contact rule

• Can you be friends with your ex?

• How to put yourself back out there after a breakup

• Thinking about your ex

• How to get over not wanting to see your ex with someone else

• Tips to stop looking at their social media? 

Resources:

• Kendra’s Book Rec’s

  • The Untethered Soul

  • Broken Open

  • A Return to Love

• Heal Your Heartbreak Podcast