Ep. 21 — Sexual Empowerment & Radical Self Acceptance with GoFitJo

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The Episode:

We have sexual wellness and relationship coach, GoFitJo, on the podcast to chat about healing, radical self acceptance and sexuality. Jo discusses sex education and it’s affect on the relationships we have with our bodies, along with the shame womxn feel from societal pressures. She chats with us about non-monogamy, jealousy and getting back into your body instead of your head. Jo’s knowledge and expertise on communication and pleasure provides powerful insight on how to create a healthier relationship with our partners and ourselves, leaving us feeling ready to live more free and fulfilling lives.

Episode TW: mention of rape & trauma

 

We Also Talk About:

  • Sexual Liberation

  • Radical Self Acceptance

  • Trauma and healing

  • Motherhood & Feeling Sexy

  • Sexual Education

  • Christianity and Sexuality

  • Menstrual Cups

  • Non-monogamy

  • Jealousy

  • Getting back into your body instead of your head

  • Communication

  • Vulnerability

  • Orgasms & Faking it

  • Masturbation & Self Pleasure

 
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Ep. 20 — Love, Heartache and How to Heal with Heartbroken Anonymous Founder Naz Perez

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The Episode:

With Valentine’s day around the corner, we decided to dedicate this episode to…heartbreak. We have producer, podcaster, television correspondent and founder of Heartbroken Anonymous, Naz Perez on the podcast this week to talk about love, heartbreak and healing. Naz tells us about why she founded Heartbroken Anonymous and the importance of connection when trying to heal. We chat about pandemic loneliness and the power of community and have an eye opening discussion on connecting with people. This episode is powerful and moving, and reminds us that being single doesn’t mean we aren’t deserving of love, it just means we haven’t found the right person yet.

 

We Also Talk About:

  • Therapy & Support Groups

  • Overcoming Heart Break

  • The Loneliness Epidemic

  • Community as Medicine

  • The Power of Human Connection and Empathy

  • The Downsides to Individualism

  • Overcoming Shame/Guilt

  • Love & Dating on Reality TV

  • Being Deserving of Love

  • “Future Tripping”

  • Seeing Being Single as a Superpower

 
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Ep. 19 — Branding 101 with Jocelyn Burks

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The Episode:

Jocelyn Burks is with us this week to talk all things branding! Jocelyn is a brand and web designer who is passionate about finding the intersection of aesthetics and strategy. She discusses what a strong brand is comprised of and what initial steps to take before launching your personal or business brand. From the Big 3 components of a personal brand to developing an aesthetic, Jocelyn gives us the 411 to getting started with brand creation. This episode is full of helpful tips, advice and tools to set you on your way to creating your vision and developing the brand of your dreams!

 

We Also Talk About:

  • Brand Strategy

  • Building A Brand & Brand Components

  • Building Your Aesthetic

  • Mood Boards

  • Personal Branding & The Big 3

  • Perfectionism & When To Let Go

  • Quitting Your 9-5 & Taking Your Side Hustle Full-TIme

  • Organization

 

Resources:

Website: Jocelyn Burks

Training Course: Launch With Me Feb 10th Deadline!!

Instagram: @jocelynburks_

Tools Discussed:

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